SHACK PASS ➢ CLASS SCHEDULE
Chaya Shack weekly classes are available with the purchase of a Shack Pass and require pre-registration to ensure your spot. Please click on the class you're interested in, or scroll down below the schedule for class information.
Please note: Conscious Breath group sessions are priced beyond the regular weekly offerings. A Shack Pass may be used toward these classes - please contact Tina for more information.
Workshops are independently priced, and therefore are not available with a Shack Pass. Please visit our Workshop Schedule page to learn more about our collaborative offerings with our community's amazingly gifted practitioners.
Otherdays
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CLASS DESCRIPTIONS
Conscious Breath group sessions
Breathwork in groups is a uniquely powerful experience. Together, we support ourselves to get out of our ego and step deeply into the innate power of our heart by creating a supportive container for healing and transformation.
These groups are also an affordable option for ongoing treatment.
~ with Tina Baudon, Msc.D.
If you desire private facilitation, please feel free to contact Tina to schedule a session just for you.
Creative Vinyasa
Join us for a class of movement, breath, and rejuvenation.
We will move through a series of flows and postures, each with creativity and intention. The focus will be expanding, lengthening, strengthening, and releasing.
This class is all levels and open to beginners.
Please join us for a community-based hour of breath, connection, and movement.
~ with Christina Esposto
Consciousness Class
Join us for this interactive gathering that combines breathing, meditation and learning about various laws and principles of metaphysical science.
This class holds a clear and powerful intention to raise consciousness through a variety of teachings and practices so we may support ourselves and each other along our paths of conscious evolution, or ascension. The only requirement for this class is an open heart and mind.
~ with Tina Baudon, Msc.D.
Gentle Restorative
In this class we will remain in gentle postures for 5-7 minutes each, providing time for the body to relax and open. We will use props to accompany each pose, to provide additional support and comfort.
This class offers time and opportunity for deeper relaxation; the space where true healing and harmony reside.
Absolutely no experience is necessary.
You are invited to join us in a safe, welcoming environment.
~ with Christina Esposto